HOW TO SET HEALTHY LIMITS
Updated: Jan 18
Holistic Health Improvement Through Understanding Limits
In our journey to achieve holistic health, one of the most empowering tools is understanding and implementing healthy limits. Limits often are perceived negatively as restrictions or barriers, but in reality, they serve as essential boundaries that protect our energy, time, and overall well-being. By recognizing the different types of limits and their uses, we can create a life that is balanced, fulfilling, and resilient.
INTRODUCTION TO LIMITS
Limits are the boundaries we set to define what we can handle and what we need to preserve our energy, focus, and peace of mind. They act as guideposts, helping us navigate life with clarity and intention. Here, we explore several types of limits and their roles in holistic health:
