aRTICLES & pUBLICATIONS

This post will explore how shadow work, supported by spiritual counseling, can help you take charge of your emotional well-being and nurture a deeper connection with yourself.

This is a game-changer read for soul-searchers. Spot the mind's tricks in the beyond, level up your mindfulness for freedom, and get real with karma's enlightenment game. The Tibetan Book of the Dead (aka Bardo Thodol)— an epic 8th-century gem from Tibet's Vajrayana Buddhist scene. It's your roadmap through the bardos, those trippy in-between states post-death, packed with Tibetan spiritual vibes and ancient nuggets on life's fleeting nature.

Spiritual Practice: Ekadashi (from Sanskrit means "eleven") is the eleventh lunar day following each New Moon and Full Moon.

Definition and journal prompt questions to explore one's shadow.