HOW TO SET HEALTHY LIMITS
In our journey to achieve holistic health, one of the most empowering tools is understanding and implementing healthy limits. Limits often are perceived negatively as restrictions or barriers, but in reality, they serve as essential boundaries that protect our energy, time, and overall well-being.
Jan 143 min read
EMOTIONAL RESPONSIBILITY
Here you find the definition of Emotional Responsibility, its key components and its application for holistic health.
Oct 8, 20241 min read
EKADASHI #SpiritualPractice
Spiritual Practice: Ekadashi (from Sanskrit means "eleven") is the eleventh lunar day following each New Moon and Full Moon.
Mar 5, 20245 min read
77 SHADOW WORK PROMPTS
Definition and journal prompt questions to explore one's shadow.
Feb 21, 20247 min read
3 BOOKS FOR THE SPIRITUAL SEEKER
Here's a selection of books for a better understanding of higher states of consciousness.
Feb 4, 20241 min read
